Personal Training on Women Self Defense
Our personal training program for women provides a focused, individualized approach to mastering this powerful self-defense system. Suitable for women of ages 18-35 in all experience levels, from beginners to advanced practitioners, each session is tailored to your unique goals—whether it’s improving fitness, building confidence, or enhancing self-defense skills.
In one-on-one training, you’ll learn real-world techniques rooted in women self-defense principles: efficiency, aggression, and practicality. Sessions emphasize instinctive movements and practical responses to threats, ensuring you’re prepared for unpredictable situations. Our expert instructors will guide you through striking, ground defense, disarming, and stress conditioning to build your physical and mental resilience.
This training is designed to build a stronger, more aware version of yourself, ready to respond confidently in any scenario
Key Highlights
Customized Training Plans – Each session is tailored to your individual goals, experience level, and fitness, ensuring you progress at your own pace.
Real-World Self-Defense Techniques – Learn practical skills, including striking, ground defense, and disarming, that apply to real-life situations.
Enhanced Situational Awareness – Develop the ability to quickly assess and respond to potential threats, increasing your safety and confidence.
Physical and Mental Conditioning – Build strength, agility, endurance, and mental resilience to stay calm and effective in high-stress scenarios.
Expert Instructors – Receive hands-on, personalized instruction from certified trainers experienced in women self-defense over 9 years training more than 10,000 women.
Improved Confidence and Empowerment – Gain the confidence to protect yourself and others, making this training a transformative experience on and off the mat.
Training Methods
Technical Drills – Build a solid foundation through repetitive practice of essential techniques, including strikes, blocks, and disarming. Drills are designed to improve reflex, muscle memory, reaction time, and precision.
Scenario-Based Training – Practice real-life scenarios such as defending against multiple attackers, weapon threats, or ground altercations, preparing you for diverse situations.
Stress Conditioning – Engage in exercises that simulate high-stress environments, conditioning you to stay calm, make quick decisions, and apply techniques effectively.
Physical Conditioning – Develop functional strength, cardiovascular endurance, flexibility, and agility, all critical for efficient self-defense.
Controlled Sparring and Partner Work – Safely spar with the guidance of an instructor to apply techniques in a dynamic setting, enhancing adaptability and confidence.
Situational Awareness Drills – Learn to detect potential threats, manage distances, and read body language, building skills that help prevent conflict before it starts.
This method is designed to build mental resilience, sharpen instincts, and ensure you’re prepared to protect yourself in any situation. Each component is customized to your skill level, making training accessible and effective for beginners and advanced practitioners alike
Join our 10 Days Extensive Training
To start your personal self-defense training, you can share your interest for the upcoming training session planned on a monthly basis
You'll be trained on
Self-defense: different types of basic self-defense blocks, whole body defense blocks
Attacking tricks: Different kinds of punches, kicks, falling techniques, etc.
Fitness exercises to improve whole body strength and agility
Dress Code
Active Wears/ T-Shirts and Track Pants.
22nd March to 31st March
Two-hour class per day for 10 days in 2 different slots between 7 am to 9 am/ 7 pm to 9 pm IST
Maximum 10 participants per batch
Place of training
AWARE India Trust, 4th Street, Judge Colony, Tambaram Sanatorium, Chennai - 600047
Training Charges
We seek a donation of Rs.365 per day sustaining our community initiatives 365 days a year